We are charity on a mission
A word from the founder.
After experiencing the devastation of a loved one taking their own life, I want to shed light on mental health and prevent others from enduring what I went through.
During this time, I discovered that physical activity was one of the biggest factors in supporting my own mental wellbeing. Feeling my best mentally when I’m active inspired me to encourage others to do the same. Starting Sana Days allows me to share this message widely:
“A healthy mind in a healthy body.”
Our vision.
Suicide prevention and mental health management.
Our mission.
- Proactively promoting physical activity and wellbeing initiatives as a tool to manage mental health.
- Facilitating and collaborating to host events, engaging the community and spreading awareness.
- Encouraging and educating how physical activity can be an early preventative strategy for mental illness.
Our six pillars of mental health.
The Sana health model.
At Sana Days, we take a proactive approach to mental health by promoting physical activity and wellbeing initiatives. Our Sana Health Model provides a framework to build protective habits and resilience, giving you a strong foundation to support mental wellbeing throughout life.
Physical Activity
Engaging in regular exercise boosts endorphins, helping to reduce stress and anxiety.
Fact: Research shows that consistent physical activity can reduce symptoms of depression by up to 30%. Aim for at least 150 minutes of moderate exercise each week for mental and physical health benefits.
Nutrition
A balanced diet fuels both body and mind.
Fact:Nutritional psychiatry shows a strong link between diet and mental health. Foods rich in omega-3s, antioxidants, and vitamins are essential for brain health.
Sleep
Quality sleep is vital for emotional regulation and cognitive function.
Fact: Over 35% of Australians report inadequate sleep, which can worsen anxiety and depression. Aim for 7-9 hours of quality sleep each night.
Purpose
Having a sense of purpose enhances life satisfaction and resilience.
Fact: Studies show that those with a purpose live longer, sleep better and have a more robust immune system, lower stress levels and better cognitive function.
Gratitude
Practicing gratitude can shift your mindset and improve mental health.
Fact: Journaling about what you’re thankful for can increase overall well-being by up to 25%. Take a moment each day to reflect on the positives in your life.
Community
As far back as we can trace, humans have thrived in social groups and relied on their community for safety, a sense of identity and good health
Fact: Loneliness can increase the risk of mental health issues by 50%
Physical Activity
Community
Sleep
Purpose
Nutrition
Gratitude